Your personal wellness planner

Kae's Glow Print

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Grow stronger. Glow brighter.
YOUR 12-WEEK JOURNEY

Meet your glow-up companion.

Small, steady steps. Your pace. Your progress.

Kae’s illustrated fitness companion in sage workout clothes
YOUR 12-WEEK JOURNEY

A little stronger every day.

Small, steady steps. Your pace. Your progress.

Your four pillars

Progress is more than a number.

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Fat loss

Measurements and sustainable habits

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Muscle

Strength and resistance progress

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Mobility

Comfortable, controlled movement

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Endurance

Cardio and everyday stamina

This week's rhythm

20-minute sessions, adjusted to your comfort.

0 of 5 planned movement sessions checked off

Knee-first reminder: avoid deep, painful weight-bearing bends. Stop if an exercise causes sharp or worsening joint pain. Confirm loaded squat-machine work and your lower-body plan with your physical therapist.
Kae celebrating progress with a trophy and fitness accessories

Workout center

Choose a day to see your routine.

Beginner

Monday · Strength A

Full-body foundation · about 20 minutes

Illustrated seated dumbbell shoulder press demonstration
Illustrated movement reference. Follow the written instructions and your physical therapist’s guidance; this artwork is not a substitute for coaching on form.
Knee-first reminder: use comfortable ranges and stop if joint pain worsens. The seated shoulder-press illustration is an example; only do this movement if it is comfortable and appropriate for you.

Knee comfort journal

Record how your knees respond during and after movement.

3 / 5

Recent entries

Illustrated wellness progress journal with monthly photo spaces

My progress

Celebrate strength, changes, and consistency.

Private gallery

See your journey.

Up to three flexible photos per month. Choose any angle, pose, or view that feels right to you.

0 of 3 photos added this month

Choose up to three photos per month. Photos are stored in this browser on this device in this starter version. Export/backup and secure cross-device sync are not yet included.

Transformation timeline

Browse your monthly collections.

Compare two months

Choose any two saved months for a side-by-side view.

Body measurements

Optional check-ins. No pressure to log everything.

Your functional fitness guide

A flexible starting framework, not a medical prescription.

Weekly rhythm

Monday: Strength A · Tuesday: Cardio + mobility · Wednesday: Recovery · Thursday: Strength B · Friday: Rest · Saturday: Strength C · Sunday: Cardio + mobility.

Progress gradually

Start with manageable effort. Repeat a phase for longer if needed. Increase only one variable at a time—repetitions, resistance, or duration—and only when symptoms remain stable.

Knee-conscious principles

  • Use comfortable ranges; do not force deep knee bends.
  • Favor supported or seated options when standing becomes uncomfortable.
  • Do not push through painful grinding, sharp pain, swelling, locking, or giving way.
  • Ask your physical therapist to review the exact squat machine and lower-body exercises.

Cardio starting point

Try a short, easy stationary-bike test only if comfortable. Adjust the seat so the knee remains slightly bent at the bottom of the pedal stroke. Stop if symptoms worsen. The elliptical is optional, not required.

Strength starting point

Use light resistance that allows smooth, controlled repetitions. Your 8 lb dumbbells may be too heavy for some movements; bodyweight or lighter resistance is fine.

This app does not diagnose knee conditions or replace your clinician's advice. If a knee locks, gives way, becomes markedly swollen, or you cannot bear weight, seek medical evaluation. If exercise causes a lasting flare, pause and consult your clinician or physical therapist.

Data and privacy

Workout logs and measurements are stored locally in this browser. Progress photos are stored in this browser's IndexedDB on this device. Clearing browser data can remove them. This version has no cloud sync or encrypted backup. Export/restore is a planned next step; keep original photos in your normal photo library too.